With all of content related to being happy hitting my radar lately, I’m feeling prompted to write about happiness. I’ve come across a few bloggers who’ve selected a “word for the year.” Perhaps happiness should be mine.
I shared a post on my Facebook page recently — 7 Habits of Incredibly Happy People — and it caused me to consider my happiness habits. Looking at the list, I’m not in bad shape. Admittedly, I need to work on a few listed such as no. 4 exercise and no. 7 ignoring my itches. I tend to be a half-full person, and I’m told it’s contagious. I’ve learned you need to guard your happiness and never allow it to be determined by external sources. So, I guess I’m good on no. 3 .
The next article to hit my news feed was this one from Fast Company — 6 Simple Habits to Keep You Consistently Happy Every day. While I am an optimist, being consistently happy every day isn’t always the case. However, I like the sound of it. In reviewing writer and founder/CEO of Buffer Joel Gascoigne‘s list of habits, I related to some and came to the conclusion that maybe daily happiness is possible.
In order for me to experience happiness everyday, I decided I ought make my own list of habits to help me get there. Here’s my personal list of happiness habits. It may not be possible to do each of these on a daily basis, but I’m confident practicing a few of them every day can make for more happiness.
- Share yourself. I learned a number of years ago that my skills are gifts, and these gifts were given for a purpose. Sharing what I know and have learned over the years to help others grow their business or navigate life is the right thing to do. And when you’re doing the right thing, that makes you happy. At times I even get goose bumps, which confirms that I’m exactly where I’m supposed to be and doing what I’m supposed to be doing. That always makes me smile.
- Smile. Smiling represents happiness and smiles are contagious. Flash a smile at someone and you’re sure to get one in return. And once you’ve received a smile from someone else, just try to not smile back. I wrote a post about smiling a few years back and just like Buddy the Elf, smiling is still my favorite.
- Surround yourself with happy people. I believe “you are the people you surround yourself with.” Like it or not we are influenced by the company we keep. Life is too short to spend time with people who suck the happiness out of you. So choose carefully. And be willing to weed out the Debbie Downers in your life. Kicking off this year I shared a post vowing to surround myself with more creative people in 2014. Happy to report I’ve been making strides on this New Year’s goal. Creative people are also happy people!
“Your mind may be the closest thing to the Holy Grail of longevity and happiness. Education has been widely documented by researchers as the single variable tied most directly to improved health and longevity. And when people are intensely engaged in doing and learning new things, their well-being and happiness can blossom.”
- Learn something new. Your mind is the Holy Grail of longevity and happiness, according to the U.S. News ebook, How to Live to 100, “When people are intensely engaged in doing and learning new things, their well-being and happiness can blossom.” I find I’m in a happy place when I’m engrossed in learning, which of course doesn’t just happen in classroom these days rather online, in a book, an article or best… in a conversation.
- Pray. Forgetting to practice all of the above can potentially impact the happiness of a day. Neglecting this one is guaranteed to diminish the possibility of any true happiness. I try to start every day by handing the reins over to the one who’s truly in charge. I tend to encounter the greatest challenges when I try to takeover the reins. Keeping myself clearly focused on my “true north” leads to happiness. It’s not always the path I’d planned, but it gets me there if I continue to follow.
Do you have habits that lead to your happiness every day? I’d love to hear them and possibly add them to my list.